
Results
High Levels of Controlling Tendencies
- What This Means: Your responses suggest a significant tendency to exhibit controlling behaviors or seek control in situations.
- Insights:
- You may find it challenging to trust others to make decisions.
- A need for control might stem from anxiety, fear of uncertainty, or a desire to maintain order.
- This behavior could impact relationships, as others might feel restricted or undervalued.
- Next Steps:
- Reflect on the root causes of your need for control.
- Practice delegating tasks or allowing others to take the lead.
- Consider seeking support from a counselor to explore underlying emotions or behaviors.
Moderate Controlling Tendencies
- What This Means: Your responses indicate moderate controlling tendencies, which may appear situationally or in specific areas of life.
- Insights:
- A desire for structure and predictability in relationships or tasks.
- Occasional difficulty in trusting others to meet your expectations.
- Tendency to take charge when outcomes feel uncertain or critical.
- Next Steps:
- Identify areas where flexibility can be practiced.
- Communicate openly with others about expectations and collaborate on solutions.
- Reflect on how these tendencies affect your relationships and work-life balance.
Balanced Approach to Control
- What This Means: Your responses suggest a balanced approach to control, where you can adapt to different situations and let others take charge when necessary.
- Insights:
- Comfort with both leading and following depending on the context.
- Willingness to trust others while maintaining some level of involvement.
- Ability to recognize when control is beneficial versus when it might be excessive.
- Next Steps:
- Continue fostering collaboration and mutual trust in relationships.
- Reflect on situations where letting go of control further strengthens your connections.
- Use mindfulness techniques to stay adaptable in challenging moments.
Low Controlling Tendencies
- What This Means: Your responses indicate minimal controlling tendencies, suggesting you prioritize trust, flexibility, and collaboration in your interactions.
- Insights:
- Strong confidence in allowing others to take responsibility.
- Ability to adapt to unexpected changes with ease.
- Valued as a supportive and cooperative individual.
- Next Steps:
- Maintain your flexible approach while ensuring your own needs are also respected.
- Be mindful of situations where assertiveness might be necessary to achieve balance.
- Continue fostering trust and open communication in your relationships.
No Indication of Controlling Tendencies
- What This Means: Your responses strongly indicate an absence of controlling tendencies, highlighting trust and openness as key traits.
- Insights:
- Consistent focus on empowering others and promoting autonomy.
- Resilience in the face of unpredictability or challenges.
- Strong sense of collaboration and shared decision-making.
- Next Steps:
- Leverage your openness to create inclusive environments.
- Stay mindful of maintaining personal boundaries and ensuring mutual respect.
- Continue fostering environments where trust and collaboration thrive.
#1. I feel the need to be in control of most situations.
#2. At work, I micromanage others or try to control all parts of a project.
#3. I restrict how my loved ones spend their time and who they see.
#4. I tend to manipulate situations to get my desired outcomes.
#5. I’m happy to defer to others when making group decisions.
#6. I want to have complete control over my emotions.
#7. In a romantic relationship, I tend to control the finances.
#8. I make others do things that they may not want to do.
#9. I sometimes put people down when they get “too big for their boots”
#10. I trust my partner and don’t question their whereabouts or behaviors.
#11. When I get sick, I feel anxious that I can’t control my body.
#12. I tend to micromanage others’ activities.
#13. Self-discipline is important to me.
#14. I find it difficult to accept other people’s decisions without objection.
#15. I feel responsible for others’ happiness.
#16. I feel comfortable in new situations, even if I don’t know what will happen.
#17. When dealing with a medical problem, I’m anxious to understand all aspects of it.
#18. I pester people if they’re not doing what I want.
#19. I expect others to follow my instructions.
#20. It’s important to maintain control in stressful situations.
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