Results

High Levels of Controlling Tendencies
  • What This Means: Your responses suggest a significant tendency to exhibit controlling behaviors or seek control in situations.
  • Insights:
    • You may find it challenging to trust others to make decisions.
    • A need for control might stem from anxiety, fear of uncertainty, or a desire to maintain order.
    • This behavior could impact relationships, as others might feel restricted or undervalued.
  • Next Steps:
    • Reflect on the root causes of your need for control.
    • Practice delegating tasks or allowing others to take the lead.
    • Consider seeking support from a counselor to explore underlying emotions or behaviors.
Moderate Controlling Tendencies
  • What This Means: Your responses indicate moderate controlling tendencies, which may appear situationally or in specific areas of life.
  • Insights:
    • A desire for structure and predictability in relationships or tasks.
    • Occasional difficulty in trusting others to meet your expectations.
    • Tendency to take charge when outcomes feel uncertain or critical.
  • Next Steps:
    • Identify areas where flexibility can be practiced.
    • Communicate openly with others about expectations and collaborate on solutions.
    • Reflect on how these tendencies affect your relationships and work-life balance.
Balanced Approach to Control
  • What This Means: Your responses suggest a balanced approach to control, where you can adapt to different situations and let others take charge when necessary.
  • Insights:
    • Comfort with both leading and following depending on the context.
    • Willingness to trust others while maintaining some level of involvement.
    • Ability to recognize when control is beneficial versus when it might be excessive.
  • Next Steps:
    • Continue fostering collaboration and mutual trust in relationships.
    • Reflect on situations where letting go of control further strengthens your connections.
    • Use mindfulness techniques to stay adaptable in challenging moments.
Low Controlling Tendencies
  • What This Means: Your responses indicate minimal controlling tendencies, suggesting you prioritize trust, flexibility, and collaboration in your interactions.
  • Insights:
    • Strong confidence in allowing others to take responsibility.
    • Ability to adapt to unexpected changes with ease.
    • Valued as a supportive and cooperative individual.
  • Next Steps:
    • Maintain your flexible approach while ensuring your own needs are also respected.
    • Be mindful of situations where assertiveness might be necessary to achieve balance.
    • Continue fostering trust and open communication in your relationships.
No Indication of Controlling Tendencies
  • What This Means: Your responses strongly indicate an absence of controlling tendencies, highlighting trust and openness as key traits.
  • Insights:
    • Consistent focus on empowering others and promoting autonomy.
    • Resilience in the face of unpredictability or challenges.
    • Strong sense of collaboration and shared decision-making.
  • Next Steps:
    • Leverage your openness to create inclusive environments.
    • Stay mindful of maintaining personal boundaries and ensuring mutual respect.
    • Continue fostering environments where trust and collaboration thrive.

#1. I feel the need to be in control of most situations.

#2. At work, I micromanage others or try to control all parts of a project.

#3. I restrict how my loved ones spend their time and who they see.

#4. I tend to manipulate situations to get my desired outcomes.

#5. I’m happy to defer to others when making group decisions.

#6. I want to have complete control over my emotions.

#7. In a romantic relationship, I tend to control the finances.

#8. I make others do things that they may not want to do.

#9. I sometimes put people down when they get “too big for their boots”

#10. I trust my partner and don’t question their whereabouts or behaviors.

#11. When I get sick, I feel anxious that I can’t control my body.

#12. I tend to micromanage others’ activities.

#13. Self-discipline is important to me.

#14. I find it difficult to accept other people’s decisions without objection.

#15. I feel responsible for others’ happiness.

#16. I feel comfortable in new situations, even if I don’t know what will happen.

#17. When dealing with a medical problem, I’m anxious to understand all aspects of it.

#18. I pester people if they’re not doing what I want.

#19. I expect others to follow my instructions.

#20. It’s important to maintain control in stressful situations.

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