Results

Highly People-Oriented
  • What This Means: Your responses suggest strong tendencies toward people-pleasing, often prioritizing others’ needs over your own.
  • Insights:
    • Frequently say “yes” to requests, even at personal cost.
    • Highly empathetic and driven by a desire to be liked and appreciated.
    • May struggle with setting boundaries or expressing your own needs.
  • Next Steps:
    • Practice saying “no” to requests that compromise your well-being.
    • Reflect on the motivations behind your actions—are they rooted in genuine care or fear of disapproval?
    • Explore self-care practices to replenish your energy and focus on your own priorities.
Moderate People-Pleaser
  • What This Means: Your responses indicate a tendency toward people-pleasing, though it may not dominate your interactions.
  • Insights:
    • Often empathetic and willing to help others, but can recognize when it’s too much.
    • Occasionally compromise your own needs to maintain harmony.
    • Likely to value approval but able to balance it with self-respect.
  • Next Steps:
    • Work on identifying situations where people-pleasing might be limiting your growth.
    • Build confidence in asserting your needs and opinions, even if it causes discomfort.
    • Strengthen your decision-making by prioritizing what aligns with your values.
Balanced Approach
  • What This Means: Your responses suggest a balanced approach to people-pleasing, with the ability to support others while respecting your own boundaries.
  • Insights:
    • Generally empathetic but not overly accommodating.
    • Comfortable balancing personal needs with the needs of others.
    • Likely to maintain healthy boundaries in most situations.
  • Next Steps:
    • Continue nurturing this balance by being mindful of your limits.
    • Reflect on how your actions align with your long-term goals and relationships.
    • Encourage others to adopt a similar balanced approach in their interactions.
Assertive Individual
  • What This Means: Your responses suggest minimal tendencies toward people-pleasing, indicating strong assertiveness and self-confidence.
  • Insights:
    • Unafraid to set boundaries and prioritize your own needs.
    • Likely to focus on authenticity over seeking approval.
    • Occasionally perceived as distant or self-focused by others.
  • Next Steps:
    • Ensure that assertiveness doesn’t come at the expense of empathy.
    • Reflect on how your interactions impact relationships and mutual trust.
    • Look for opportunities to support others without compromising your values.
Highly Independent
  • What This Means: Your responses indicate strong independence with little to no people-pleasing tendencies.
  • Insights:
    • Focused on personal goals and values, with little concern for external approval.
    • Strongly self-reliant and confident in your decisions.
    • May unintentionally overlook others’ needs or perspectives.
  • Next Steps:
    • Cultivate empathy to enhance connections and relationships.
    • Reflect on how your independence influences teamwork and collaboration.
    • Explore ways to balance your autonomy with meaningful support for others.

#1. I need to meet other people’s expectations.

#2. I agree with others just to keep the peace.

#3. I am afraid to say no to people.

#4. I rarely share my opinions because I don’t want to upset anyone.

#5. I’m not afraid to make decisions that might make others unhappy.

#6. I put the needs of others before my own.

#7. Even if something isn’t my fault, I apologize anyway

#8. I feel responsible for the happiness of the people in my life.

#9. I want to get the approval of others.

#10. I tend to go with the flow, even if it makes me feel uneasy.

#11. I try to avoid anyone’s disapproval.

#12. Standing up for myself can be hard.

#13. I need the validation of others.

#14. I make compromises so that other people are happy.

#15. I rarely hide how I feel, even if it might be unpopular.

#16. I help other people, even when they do not ask for it.

#17. I feel terrible when another person is unhappy with a decision I’ve made.

#18. I rarely disagree with others; I’d rather be liked.

#19. I often seek reassurance from others.

#20. I rarely take on responsibilities that are not mine.

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