Results

High Social Anxiety
  • What This Means: Your responses suggest significant challenges related to social anxiety.
  • Insights:
    • Likely experience fear or discomfort in social situations.
    • May overanalyze interactions or fear negative judgment.
    • Avoidance of social settings might impact personal and professional growth.
  • Next Steps:
    • Consider seeking support from a therapist or counselor to explore coping strategies.
    • Practice gradual exposure to social situations to build confidence.
    • Engage in mindfulness exercises to reduce anxiety in the moment.
Moderate Social Anxiety
  • What This Means: Your responses indicate moderate social anxiety, impacting some areas of life.
  • Insights:
    • Often feel uneasy in social situations, though not completely avoidant.
    • Likely worry about judgment or making mistakes in public.
    • May have some strategies to manage anxiety but still find it challenging.
  • Next Steps:
    • Reflect on specific triggers and develop a plan to address them.
    • Practice relaxation techniques, such as deep breathing, before social events.
    • Build self-confidence through positive self-talk and gradual challenges.
Balanced Approach
  • What This Means: Your responses suggest a balanced level of social comfort and anxiety.
  • Insights:
    • Occasionally feel nervous in certain situations but handle most interactions well.
    • Likely able to navigate social settings with a mix of confidence and caution.
    • May benefit from refining communication skills to further boost confidence.
  • Next Steps:
    • Continue to build social skills through practice and positive interactions.
    • Reflect on any lingering fears and address them with targeted strategies.
    • Encourage others with social anxiety by sharing your balanced approach.
Socially Confident
  • What This Means: Your responses indicate low levels of social anxiety, suggesting confidence in social settings.
  • Insights:
    • Likely comfortable interacting with others and handling social challenges.
    • Rarely overthink social interactions or fear judgment.
    • Well-equipped to navigate a variety of social situations with ease.
  • Next Steps:
    • Use your confidence to support others who may struggle in social settings.
    • Reflect on ways to further strengthen your communication and networking skills.
    • Explore opportunities to lead or mentor in group settings.
Highly Socially Confident
  • What This Means: Your responses suggest little to no social anxiety, with strong confidence in all interactions.
  • Insights:
    • Likely enjoy socializing and thrive in group settings.
    • Rarely experience nervousness or discomfort in public.
    • May be perceived as approachable and charismatic.
  • Next Steps:
    • Continue using your strengths to build and maintain meaningful relationships.
    • Reflect on how your confidence influences your personal and professional growth.
    • Look for opportunities to empower others who struggle with social anxiety.

#1. I avoid public speaking.

#2. I’m always eager to answer a text or call.

#3. I consider myself to be a shy person.

#4. I enjoy meeting and talking to new people.

#5. Knowing I will attend a party on the weekend stresses me out all week.

#6. I think meetings are the worst part of the workday.

#7. When I disagree with someone, I usually keep it to myself.

#8. I find it difficult to relax at a party unless I’ve had some alcohol.

#9. It’s not easy for me to talk to someone I find attractive.

#10. I believe other people want to hear what I have to say.

#11. At social gatherings, I blush, sweat, and feel my heart race.

#12. I always try to speak loudly and clearly.

#13. I can get nervous when I have to speak to a boss or a teacher.

#14. I don’t like being asked to join in when people are singing or dancing.

#15. I’m OK with not having any social plans on the weekend.

#16. I get embarrassed easily, even around people I know.

#17. I have lied to avoid a social gathering, or to leave one early.

#18. I try to avoid restaurants where other people can see me.

#19. Before a social event, I spend a lot of time thinking about who I’ll talk to and what I might say.

#20. Direct eye contact can make me uncomfortable.

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